ALLERGY SEASON –
the months with increased allergens
Allergy Season Lasts Longer Than You Think
While most people look forward to the arrival of spring, many of those who suffer from allergies dread it. That's because spring is when most seasonal allergies occur. However, depending on what triggers your allergy symptoms, "seasonal" allergies can last all year.
On this page, you'll learn about:
- When allergies are at their worst and why.
- The difference between seasonal allergies and year-round, or perennial allergies.
- What you can do to reduce or manage symptoms.
Warmer Weather = Higher Risk
Allergy season begins to peak as the weather begins to warm and winter comes to a close. When allergy season arrives, increased levels of pollen, mold, and other outdoor eye allergens arrive with it. In theory, it lasts all the way through the year, but is at its height during the spring.Allergy Season and Plant Life
Various types of plants release allergens at different times of the year. Those who suffer from allergies should therefore avoid certain plant life at particular times during the eye allergy season. For instance, during the fall allergy season, ragweed is considered one of the most common allergens. Therefore, during the fall those sensitive should try and avoid areas that have a high level of ragweed. However, keep in mind that substances such as pollen travel in the wind and can drift hundreds of miles. Thus, even if you avoid certain plant life, you may still have a reaction.Allergy Season - Tips to Moderate Exposure
By limiting exposure to pollens, molds, and other allergens during the height of eye allergy season, you may be able to avoid or reduce the intensity of your allergic reactions. Here are a few basic guidelines to follow:- Avoid going outdoors between the hours of 5 a.m. and 10 a.m. During these hours of allergy season, pollen counts are at their highest.
- If you need to be outdoors during the times when pollen counts are high, wear a filter mask in order to limit inhalation of the substances.
- Run an air conditioner to keep humidity levels low when indoors and at night. Ensure that the air conditioner's filter is changed on a regular basis, optimally every 30 days.
- When you return from the outdoors during allergy season, take a shower and change your clothes right away. This will ensure that the substances are removed from your skin, hair, and clothing.
- While driving during allergy season, keep car windows closed and run the car's air conditioner.
- Avoid using outdoor clothing lines to dry clothes during allergy season. Instead opt for an indoor clothes rack or use a dryer.
